In fact, the real name of this seaweed is sea velvet, and its nutritional value is better than many bento dishes. Let "Doctor Hello" reveal the origin of the shape of sea velvet and the four nutritional benefits of sea velvet for you. If you haven't experienced its unique taste, try it with some sea mushrooms next time you eat at the buffet. An imported dish from overseas "sea mushrooms" The scientific name of sea velvet is Durvillaea antarctica, which grows in the cold temperate zone of the southern hemisphere to the waters close to the polar region. The sea velvet sold in China is imported from South America (Chile, Argentina), Australia, New Zealand and other places.
The algae of the sea velvet are very huge, shaped like a giant hair, and can grow up to 10 meters in length and nearly three stories high. Before it has Special Database dried, the texture of sea velvet is similar to leather, which is why the taste is so springy. After the sea velvet is picked from the sea, it will be shredded, dried and sold all over the world. The dried sea velvet has a dark and straight strip shape like a bond. After cutting and soaking in water, it absorbs water and shrinks. It has become a common "telephone wire dish". Durvillaea_antarctica_washed_up By Stug.stug at the English Wikipedia, CC BY-SA 3.0 Necrophyllum algae washed ashore in Sandfly Bay, New Zealand Four nutritional values of sea velvet Sea velvet is rich in nutrients and extremely low in calories, only 25 calories per 100 grams.
It also contains nutrients su in iodine. Iodine is an important micronutrient for the human body to synthesize thyroxine, and thyroxine plays an important role in maintaining the productive function of pregnant women, helping fetal brain development, and regulating metabolic rate. Long-term iodine intake is insufficient, and there is a higher chance of goiter . big . The Ministry of Health and Welfare recommends that adults should consume 140 micrograms of iodine per day, so readers can eat sea velvet and other marine fish and shellfish prepared with iodized salt to supplement the daily iodine amount. 3. High calcium Sea mushrooms contain 162 mg of ca